I find it hard expressing myself how can I deal with that.
Joseph KinyanjuiCounseling Psychologist
This could be caused by a number of reasons. Do you believe in yourself or do you think others have better ideas than you? Are you able to accept yourself unconditionally? Or would you rather be someone else? Can you take a risk and begin to express yourself in small ways and pay attention to how you feel afterwards. Were you allowed to express yourself as a child or is this something that has started recently. As you can see the reasons could be many and varied. The good thing is that one can learn little by little to express themselves, if they set their mind to it.