I'm stressed too..
Sometimes the problem is that mental health is addressed like other diseases where antidepressants are offered. Mental health requires understanding the origin of a problem and addressing it! Not treating the symptoms like depression! My thoughts
Sorry for the stress, anything you'd like to share? I am here to listen.
Just to answer the previous poster, there are good psychotherapists who will not be quick to give medication and prescribe medication. We have to be committed to the course of the treatment though, psychotherapy is treatment without the medication, find a good therapist. All the best.