Just thinking. Meditation and being able to get sleep easily. Are the two related?

  Published  31st Oct 2021 at 8:18 pm

Depends with what causes your insomnia. I believe they do relate because a chaotic mind makes it hard for someone to find sleep. .013

  Published  4th Nov 2021 at 5:13 pm

After meditating your mind is clear and your worries are gone

  Published  7th Nov 2021 at 12:05 pm