Bonga

Social distancing magnifies my loneliness. I have no one to talk to especially in this time of uncertainity.

  Published  24th Mar 2020 at 5:05 pm
Inuka Wellness ExpertInuka Wellness Kenya
Hello,  we understand how hard social distancing can be especially in this times of uncertainty. We appreciate that you have reached out on a safe platform like this one to help reduce feelings of loneliness. We are here should you need someone to talk to.  In the meantime, here are a few tips you can use to try occupy your time and reduce feelings of loneliness, 1, reading books and magazines. 2, use of safe communication channels to reduce loneliness and psychological isolation eg Skype, Whatsapp etc. 3,physical exercise 4, reducing the amount of time you consume the news 5. Engaging in hobbies or activities you have been planning to do.  We hope this helps 
  Published  25th Mar 2020 at 3:42 pm