Bonga

Am I mad , just asking. I have a secret. When am alone , I act different scenes/ characters made up in my mind and jump around the room. Most of the time I jump up and down in the room. It's deep fantasy. My fantasies come through burning topics which I hear people talk , music and other stuff like life situations e.g when I argue with someone and I was nice to them in real life , I kinda redo the scene and act mean to them in my thoughts and act it alone. Sometimes am deep in the act , i end up hitting myself on objects.Has anyone gone through the same , how do I stop?

1 reply

That's maladaptive daydreaming...