Bonga

Am a 23 year old man and am prone to depression and depressive state even when among friends this is not good for me cause my dull mood chases away company. I need help aki this cycle is causing me pain and lonelyness

  Published  8th Sep 2019 at 8:15 pm

What if you find something you love and try to focus on it? You've got to deliberately try to get out the depressive state. Most times we do not have the energy nor the will to try to help our situations. But one thing can change all that. Pick a hobby such a gym, cycling, running, swimming, particularly the ones that get out there. It can help. Ikizidi look for a therapist.

  Published