Recently stress has been getting the best of me and I was never like this. I have difficulty breathing and once I get into this headspace I get some pretty awful thoughts and I cannot come out easily. It is something so new and I am extremely scared of when it happens. Every time I stress I literally shut down I cannot even move my hands and my whole body freezes - literally, I get cold. I don't know what to do.. anyone has any advice? Why did this suddenly start now since I was never like this? I am terrified you guys

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