Bonga

Lately I feel lost..... I am losing touch with everything and everyone

  Published  25th Mar 2020 at 5:53 am
Inuka Wellness ExpertInuka Wellness Kenya
Hello,  feeling lost can be a very overwhelming emotion to deal with.  You have mentioned that you are losing touch with everything and everyone. Here are a few tips that might be helpful. 1, write down a list of things and people you feel you are loosing touch with. 2, go through the list,  and for every thing or person you have listed,  ask yourself how you used to feel in touch with it or them,  write this down also. 3, ask yourself what changed,  what made you feel out of touch with this things or people.  Understanding when something happened or what caused it, might help you find ways to undo the change. 4, ask yourself ways you can enjoy life, write them down and make a plan to try this things out..  We hope all this helps you gain some sort of clarity. We would like to hear how it goes 
  Published  25th Mar 2020 at 4:01 pm