Bonga

I feel sad ... I don't know why but I just do. 

  Published  1st Sep 2018 at 10:31 am

Sorrow is a good emotional barometer, it lets you know that there's something wrong emotionally or physically. What is most important is you examine yourself for the cause of the sorrow. 

Should you find there's absolutely nothing causing the sorrow, you may want to seek help. Good luck, I'm rooting for you!!

  Published  1st Sep 2018 at 3:50 pm

Leave all technology aside and take a routine walk through a forest of some sort or nature trail every week or two.  

  Published  5th Sep 2018 at 2:07 pm