Bonga

Hello there

I am worried about the virus called Covid

  Published  15th Sep 2020 at 7:35 pm
Inuka Wellness ExpertInuka Wellness Kenya
Hello, an epidemic like covid 19 can cause worry because it feels like one does not have control over what is happening around them. Something that can help is to try and separate between what is within your control and what isn't. Something that isn't within your control is knowing things like when the epidemic ends, but something that is within your control is doing all the necessary precautions to protect yourself. It can also help to keep in mind that a lot more people survive the virus than the fatalities. Self care is also Paramount in moments of isolation and social distancing like this, self care can be limiting the amount of covid related news you consume and only get your information from legit sources to avoid fear and panic caused by unconfirmed information. Checking in on friends and family through safe channels like social media platforms that allow face to face conversations and the like can also be very helpful, plus doing something like meditation or learning a new skill.
And if you feel the need to talk to an expert, you can reach out to one on Inuka Wellness app, download the app from Google play store for free and get to talk to an expert anonymously in a nonjudgemental space. Use the voucher code Bonga2020 for a free first session.
  Published  15th Sep 2020 at 7:53 pm