Nights this days is just bad for me because I stay up all night n sleep in the morning. N during the day I stay in bed all day.it has just been lazying around 24/7. At this point am just tired of sleeping n staying in bed but it's the only thing I want to do. My moods are off, I be feeling angry,mad,sad..
I am so sorry. Would mind sharing your story? I am here. We're here.
I'm just not Okay for real. I can't point out at one thing that's messing me up.. it's like a lot.
I am sorry. How about you write them all down. List them on your diary and write your feelings about each of them. Writing our thoughts down is one way of healing and starting the journey towards recovery. You can spare at least 30 minutes a day and write about your feelings. I believe identifying each of issues will help you find some clarity about them and thereafter you can chart your way out. This might not help but I think it is worth a try.
I'm gonna try this.i appreciate.
Please do. If you start, don't stop. Some day you'll forget, some day you won't feel like writing but make sure to always find your way back to writing. It's like communicating with yourself. Mine goes like, "Dear Diary, I'm sorry we've not communicated for a couple of days, I didn't feel like it. But I'm here now. Today I have been thinking about my sister, I haven't called her in a while, can't exactly why but I will call her at 2 pm. Ever since we lost grandpa she's been different. I have been different. But I want to connect with her. May be talk about the day she eloped with her boyfriend, well, that was a scandal! I just wanna hear her voice. God, I miss her! I haven't seen her in like two years. We used to be close... "
It really is an intimate convo.im jumping in on this one for real.
I can relate